Classes run September 19 - November 21



Thursdays, 12-1pm in the Gymnasium

ALL levels welcome.

Taught by GBCC Alum, and certified Yoga instructor, Dannika Ross

FREE of charge for ALL GBCC students, faculty and staff.

Integrated Vinyasa™ is a yoga practice rooted in intelligent, natural evolutionary patterns and emphasizes our subtle inner landscapes we access through our physical bodies and unique movement. It unifies the polarities of alignment and flow, anatomy and energetics, science and philosophy, engagement and relaxation, outer and inner, focus and release, structure and spontaneity, and work and play. More than just a style of yoga, Integrated Vinyasa™ illuminates our relationship with Nature, our interconnectedness, and an energetically sustainable approach to living fully. “Vinyasa” translates to ‘place intentionally’ so within this class we will create an environment to intentionality practice yoga and live a balanced life while developing a deeper sense of awareness and cultivate holistic harmony on and off the mat. To learn more about Integrated Vinyasa™, or its founder Gina Caputo, please visit Dannika is a lighthearted, humble yogi who is certified as a 500-hour registered Yoga teacher and has studied Classical Yoga, Chair Yoga, SUP Yoga, and Integrated Vinyasa™. For more about Dannika and her classes check out